What home workout is the best and how long should you exercise? Well, if you believe The New York Times, Journal of Physiology, McMasters University, The University of Virginia and others the answer is 20 minutes. The Under 20 Workout is based on the BATS Principle of putting your Body At Top Speed. When your muscles move at top speed in short burst exercises they trick your body into thinking it is fight or flight mode and your brain sends out messages to build lean muscle and get rid of fat as fast as possible in order to survive.

This is how sprinters, boxers and gymnasts train and look at their bodies. They train at top speed in short bursts. This is great news for you. No more hour long workouts. Heck, no more 30 minute long workouts with our new at home workout.

What if there was a home workout program that was based on these principles? Would that be something that you would be interested in?

Well, there is! The Under 20 Workout is a home workout program that sets out an easy to follow, fun and fast program that is changing how the experts view fitness. It is a foregone conclusion that the day of long, boring, tortuous workouts is done. It’s the old way.

Journal of Physiology… Shorter more vigorous 20 minute workouts are not only more effective than endurance training in terms of strength building and calorie burning, but they also may be the most efficient way to train elite athletes.

Home workouts are taking over the world.

Do you have an extra 10 hours a week to dedicate to going to the gym? and getting a bad workout? “I used to leave work at six o’clock. Drive twenty minutes to the gym. Spend another twenty minutes to park and change clothes, work out for an hour (a lot was waiting in line for machines especially in January through April.) Then another twenty minutes home. It would be almost 9 pm 8:30 when I got out of the shower, just enough time to eat and go to bed. It was impossible to sustain! No wonder I quit.”

You don’t have to do that anymore. Start The Under 20 Workout and you get home at 6 o’clock and you’re done working out by 6:20. You can actually live a normal life and be in the greatest shape of your life.

How do I know if it is right for me?

That’s the best part! The Under 20 Workout has an amazing $1 Trial where you get full access to our entire website and all of their workout videos for one week. You can literally get the exact same access as their elite members for just $1. Why would they do that? It’s simple. They believe that if you just try the workout you will fall in love with it and join them for one of their membership plans. By the way, both plans are amazing. There is a monthly home workout plan which is $29 a month and a 6 Month Plan that costs $87. That is 50% off the monthly plan AND it comes out to less than 50 cents a day!

Workout Less, Get More Results. Science Proves 20 Is All you Need

It is a perfect mens home workout and a home workouts for women alike. Just 20 minutes, 3 times a week! Start today and get full access to our members area >

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