In under one hour per week I'll show you how you can turn your body into a fat burning machine and get into the best shape of your life.
Impossible? Think again.

If you're continually asking yourself these questions:

  • How exactly can I shed these extra pounds of stomach fat?
  • How do I get rid of thigh fat once and for all?
  • How can I reveal my abs?
  • How can I look good in my favorite clothes?
  • How can I feel more energetic all day, every day?
  • How can I keep myself motivated when everyone around me isn't?
  • How can I lower my blood pressure?
  • How can I live longer?
  • How can I build a great body when my schedule is so busy?
  • HOW CAN I DO ALL OF THIS AND STILL HAVE TIME TO LIVE MY LIFE?

I'm sure you've got lots of similar questions. The great thing about the Under 20 Workout is that it will answer every single question you could ever have about how to lose fat (we focus on FAT LOSS over weight loss -
I promise we will get you to stop being a slave to your scale) as well as teaching you world-class health habits and the secret fat burning foods that are at your local grocery store right now.

Feel like you don't know where to start on the road to building the perfect body?
Don't worry, I'll walk you through this step-by-step.

The Under 20 Workout:

  • 1Destroys unwanted body fat
  • 2Increases lean muscle and total body strength
  • 3Gets you compliments from friends, family, co-workers
  • 4Saves time (your most valuable asset) with fast 20 minute workouts

Why does The Under 20 Workout have members on 6 out of 7 continents (come Antarctica to get on board)? Because our members get results.

Christina - Los Angeles Workout Member - Home Workout Program

"I have finished my second week of the Under 20. I am obsessed. I haven't had any workout migraines and I have lost an inch on my thighs and waist. I am so thankful to you.I love the workout. It is perfect for how busy I have been.I am so glad that you guys are in my life."

- Christina Christina is an actress in Los Angeles who came to us while she was doing the Insanity Workout. She was having migraines and body pains.

The U20 goal is to teach you how to incinerate body fat and build lean muscle with easy-to-follow 20 Minute Workouts.
Impossible? Think again.

What else can you do in 20 minutes that has such a lasting impact?

  • Ok, yeah, you can watch a sitcom or pick up dinner from a drive-thru.
  • But will that help you live a longer, happier, healthier life?
  • This isn't just a workout, this is a lifestyle. Welcome to the future of home workout routines.

26 benefits our members have experienced as a result of The Under 20 Workout

Sign up and try the program for 7 days for just $1 – that's cheaper
than a bottle of soda and far better for you!

"The secret of getting ahead is getting started"
-Mark Twain

Here's a workout where pretending to be a famous rock n roll
star, high fiving LeBron James and running around like a
zombie is all part of the plan!

Have you ever been in a gym pounding away on a treadmill for hours? I bet you remember forcing yourself to keep going because you were told that it was "good for you."
If you've ever experienced this then don't worry - I know how you feel. Let me promise you right now that we will NEVER be bored with our workout. My workouts are intense. But even more important is that my workouts are FUN!

"If you hate your workout, you will eventually quit and you'll be no better off than when you started."
Justin O'Connor

Most people quit their workout routine because they simply become bored with it. We understand this and have spent months finding ways to make every workout in the program exciting and enjoyable for you. At The Under 20 Workout, we don't take ourselves too seriously but we DO take getting you into the best of your life VERY seriously. I mean who calls their exercises:

  • Leap Frogs
  • Tommy Lee's
  • Superman Bananas
  • Rocky 4's (you can even shout "Draagggggooooo" when you're doing it!)
  • Untouchables
  • Zombie Sprints
  • Zombie Swims

....WE DO!

The Under 20 Workout will keep you SWEATING and LAUGHING while you shed pounds of unwanted body fat and build incredible lean muscle for 20 minutes, three times a week...guaranteed.

Is 20 Minutes Enough?

We believe that the solution to building incredible health, melting body fat and creating an all round better life is this:

Stop doing things that don't work - Do more things that work

You're probably reading this thinking "duh, of course", but think about it. If you're spending all day watching videos about weight loss and reading books about how to do a million crunches in one sitting then you're not doing the things that work.

I have done this research for you. I literally have dozens exercises that I've created that I don't use anymore. Why? Because if they aren't perfect, they don't make the Under 20 cut!

You've Heard People Hype Up Their Workout Plans Before. I'm not interested in hype. I'm interested letting you choose for yourself.

I've trained with professional and Olympic athletes (hockey, baseball, gymnastics, women's softball), I played hockey for the Detroit Jr. Red Wings, I am one of a handful of people to compete in two NCAA Division 1 sports at the varsity level. I have trained professional baseball players, NCAA gymnasts and celebrities.

I'm not going to promise you that this will give you the body you deserve overnight but I WILL PROMISE that if you don't see changes in just 1 week you'll get a 200% refund.

Jesse - Home Workout For Men

""The workout is great. It's exactly what I've been looking for years. Really fun and it fits into my schedule. Month 5 and I'm so impressed with the results — in how I feel, my strength, and my physique. I don't think any workout has given me the kind of body shape I'm developing! IT'S SO MUCH FUN and I still can't believe how fast it goes by. Thanks for creating this workout!"

- Jesse B

"Well then, tell me once and for all what does work? How can I change my body and my life forever?"

One word.

BATS

(Body At Top Speed)

Have you ever seen Sprinters or Gymnasts who compete at the Olympics? I'm sure you'll agree they look incredible and I'm pretty sure you've thought to yourself:

"They must spend hours in the gym pumping weights to look like that."

Before I conducted my research, I'd absolutely have agreed with you. But the truth is that they don't pump weights. They do something far less stressful for your body.

Here comes the 'SCIENCE' - brace yourself!

In a study published in the Journal of Physiology, McMasters University concluded that 20 minutes of short burst intense exercise offers:

"Huge benefits such as fat loss and increased fitness levels well over those of traditional workouts."

And that's just the tip of the iceberg. The New York Times, U of Virginia, Scientists at British universities of
Nottingham, Birmingham and Bath and thousands of others agree that shorter, intense workouts are
"continually proving to be the most effective way to train".

"When it comes to calorie burning during exercise, not only are more calories burned in short, high
intensity exercise, but cardiovascular improvements happen much faster."
American College of Sports Medicine

Sign up and try the program for 7 days for just $1 – that's cheaper
than a bottle of soda and far better for you!

"It is never too late to be what you might have been."
-George Eliot

At Home Workout - Online Exercise Program

"Finally a workout to fit my diet and my lifestyle. I love that it is based moving your body at top speed in a fight or flight manner. Kind of the same philosophy as the Paleo Diet. I have so much energy when I'm finished."

- Mark J Mark was looking for a workout that went along with the Paleo Diet and after talking to Justin he thought he would test out The Under 20 Workout. Five months later he is thriving and can't believe how fun the workouts are. His favourite move is the Tommy Lee.

I promise you that everything I ever do or say here will be the absolute truth. I don't believe in selling you something that doesn't work.

Have you ever lost someone you love? Maybe a friend or even a close relative? Maybe you've even lost one of your parents? Whilst this is unthinkable, I was faced with this just a few years ago.

I lost my father to heart disease.

You see my Dad didn't live a healthy life. He had high cholesterol, high blood pressure and blocked arteries. One day, his heart just couldn't take it any more. At the time, I was no different. I didn't work out properly; I ate food that I knew was bad for me. I was on the same path that my father chose. My cholesterol was over 260 and I was going to the doctor way too often.

People say that whenever somebody dies, good always comes from it. During that time in my life I didn't believe it but I've realized with time that this sentiment was and is absolutely true.

One day after squeezing into my jeans and having to beg my
shirt to button over my bulging gut, I said 'enough is enough'.

I had to do something about this.

I needed to do a lot of soul searching. I mean, how can an ex NCAA Division 1 baseball and hockey player become so overweight and so unhealthy? It just didn't make sense. I trained for years and based my life around being fit but yet here I was, staring at myself in the mirror asking who exactly was looking back at me.

I asked myself why I'd let this happen to me? I realized that it was simple. I didn't take responsibility for my health. I blamed everybody else – the food companies, my family, my friends…the list went on and on.

But I was the problem. I needed to change and I needed to find a workout that suited my lifestyle. I tried all the workouts that you've no doubt see on infomercials every night. I had some success but then after the initial honeymoon period was over, I fell back into my old habits. Why?

Most workouts focus on long, boring sessions and FAILURE is inevitable. Who wants to workout for 90 minutes six days a week? Life's too short. There had to be a better way.

kept searching but I found no answers. I scoured YouTube for days trying to find a better way. But there didn't seem to be a way that suited me.

Then it hit home. I needed to create a workout that was especially designed for me. And by that I mean a workout that was fun, fast and could become part of my busy lifestyle. At that moment, the Under 20 Workout was born.

I started asking friends and family why they didn't workout or why they stopped working out. Three reasons kept coming up:

  • 1. Time
  • 2. Fatigue of workout repetition
  • 3. Cost

With my athletic background (I played hockey for the Detroit Jr Red Wings and played 2 NCAA division sports, hockey and baseball) and expertise in fitness I knew there was an answer that no one had found yet. After training with male and female gymnasts who have some of the most toned, lean bodies in the world, I realized that they stood around during most of their workouts waiting for their turn. But when it was their turn they exploded into action and put their Bodies At Top Speed. All out sprints, jumps, landings, etc.

That's when I discovered and perfected the fundamentals of this powerful workout for my family and friends. This is where the BATS principle was discovered. It changed my life. I lost fat so quickly it blew my mind. I had more energy than ever before.

That's when I decided I had to share the Under 20 Workout with the world.

The journey has been incredible but I know that this is just the beginning. Taking care of the people I love is the reason I started this. Now I want to help you on your own journey. I want to share this incredible workout with you and start your transformation today.

Sign up and try the program for 7 days for just $1 – that's cheaper
than a bottle of soda and far better for you!

"All our dreams can come true – if we have the courage to pursue them."
- Walt Disney

At Home Workout For Women

I have twins. Yes, twins. That means I have no time to mess with workouts that don't work. This workout has been so helpful for my body, health and appearance but also gaining strength which helps me to lift and carry two little human beings around."

- Annie Annie is a working mother who started our program just a couple of months after giving birth the cutest little twins. There was no way for her to go to the gym anymore. Driving, parking, bringing the twins to classes with her was no longer an option. Now, she works out for just 20 minutes, right in her home and the babies never leave her sight. There really is little need to go to the gym anymore.

Invest $1 in yourself today. Start the health process now and make this your greatest year ever. You've got nothing to lose. In fact, if after your $1 trial you don't agree that this is the most fun, most effective workout you've ever done then we'll refund you 200%



That's right, 200%.

I want you to try The Under 20 Workout today, completely at my risk. If it doesn't immediately provide you with the best home based workout you've ever experienced then free your mind from worry forever. Just send me an email and I'll deposit every penny of your purchase and 100% extra into your PayPal account.



This is your year. Make it happen!

The Under 20 Workout will save you thousands of dollars too. Consider this:

  • A personal trainer costs at least $50 per hour
  • Over a week, that's $150 dollars
  • Per month that works out at $600
  • IN 1 YEAR WITH A PERSONAL TRAINER YOU'LL SPEND $7200
  • On top of that, a gym membership will cost at least $40 per month
  • That's $480 per year

What Do You Get When You Join Us?

  • New fat melting workouts every month
  • 24/7 Online Access
  • No driving to the gym, no parking issues, No waiting in line for machines, No equipment or weights needed
  • Simple to follow workout program – press play, we'll do the rest
  • Health videos – learn how to maintain your new body forever
  • Fun, Fast Meal Recipes – cook meals that will support your fitness goals
  • Active Community Forum - meet friends from around the globe all committed to helping you
  • Get your questions answered by Live Chat (when available)
  • Private Facebook group page where you can talk to staff and make new friends
20 Minute Workout

"I call this the injury free workout. I was weight training and running for years and so many times I would often have to stop because of injury. In fact, I just ran into the guy who ran my old daily running group and I asked him how it was going. Well, he tore a calf muscle and hadn't worked out since. I can't tell you how happy I am with The Under 20 workout. Fits my life perfectly and my kids (4) join me too until we get to the M-30's then they sit that one out."

- John O John has trained his entire life except when he's had injuries and that's been quite often over recent years. He had to shut down all workouts last year from weightlifting and jogging injuries. He is currently thriving on The Under 20 Workout and is even stronger that when he was weightlifting and most importantly it's all been injury FREE! We can't stress enough how important it is to be on a fitness program that will not injure your body.

After your week long trial is finished you can join up using one of these price plans:

Workout Plan Options - Monthly Workout Membership

Sign up and try the program for 7 days for just $1 – that's cheaper
than a bottle of soda and far better for you!

"Motivation is what gets you started. Habit is what keeps you going."
-Jim Ryan

Here's what others thought about this life-changing workout

"Fear is what stops you, courage is what keeps you going"
-Unknown

What you don't need is just as important as what you do need

What you NEED for The Under 20 Workout:

  • 20 Minutes, a Towel and You.

What You DON'T NEED for The Under 20 Workout:

  • Hours of time to get to the gym, workout, get home.
  • Weights, Bars, Bells, Straps, Bands, Benches, Chairs, Balls, etc.
  • A gym or a gym membership
  • A car, bike, boat, train, horse
  • A plan - Justin guides you step by step through every routine
  • And you never need more than 20 MINUTES!

MMA FIGHTERS fight for survival! How do they train? Not on a treadmill. Gymnasts and sprinters have
among the best bodies in the world. Do they do hours of cardio or weight lifting... NEVER!
THEY TRAIN AT TOP SPEED AND BURN UP TO 5X MORE FAT AND CALORIES THAN TRADITIONAL CARDIO

And this just in for Justin:

"Okay so I'm also doing the 6 wk challenge. Just finished day 15. I am also doing the plank sprints in the am and at night and some other exercises too. This is amazing. I am noticing some abs you were correct! Still have 4 weeks of fun ahead but the abs are already there! Thank you for this great workout that I can stick with. You rock Justin!"
Michele L.

© 2013, Under 20 Workout