by Justin O'Connor | Jul 30, 2015 | Categories
Your job is hanging by a thread; your credit-card bills are mounting. You’ve got a baby on the way. Or maybe it’s the 24-hour news channel that has you stressed out about the big storm/earthquake/terror attack that’s looming. Stress is an albatross that’s hanging...
by Justin O'Connor | Jun 24, 2015 | Categories, Healthy Eating, Live Healthy
Microwave Popcorn… How could it be bad for you? Netflix is cued up to your favorite romantic comedy. Your night has been great so far; a healthy dinner and a glass of red wine. But before you press play on this Jennifer Aniston film (or “Game of Thrones” if...
by Justin O'Connor | May 20, 2015 | Categories, Healthy Eating, Live Healthy
If counting calories worked over the long term, America would be the thinnest country in the world. Have you ever tried a reduced-calorie diet? It probably helped you lose a few pounds in the short term. But the long term effects could have devastating effects on your...
by Justin O'Connor | Apr 21, 2015 | Categories
CLICK HERE FOR the latest U20 Blog post “Is Calorie Counting a Dead End” For “The Top 5 Fitness Mistakes” here it is: I wish I had a dollar for every fitness mistake that I’ve made because I listened to doctors, trainers and fitness...
by Justin O'Connor | Mar 11, 2015 | Categories, Live Healthy, workouts
“My god, no matter how hard I work I can’t lose that LAST 10 POUNDS OF BELLY FAT.” Sound familiar? Don’t worry. I’ve got your answers. I’ve spent 7 years studying the secrets that elite athletes use to turn their bodies into...
by Justin O'Connor | Nov 19, 2014 | Categories, Live Healthy
You need brain food if you’ve ever answered yes to any of the following… Ever walk into the grocery store and totally forget why you’re there? OR sat taking a test and tapped your pencil thinking, “Damn, I know this answer but I can’t...
by Justin O'Connor | Oct 30, 2014 | Categories, Live Healthy
If you like what you read click here and get the FREE Rebel Nutrition Guide instantly! You Are Not A Number On a Scale Take heed. The era of “SKINNY AT ALL COST” is dead and that is the best news ever. A short time ago, every diet fad fitness product that...
by Justin O'Connor | Sep 29, 2014 | Categories, Live Healthy, workouts
Want a 99% higher chance of depression? How about a 200% higher chance of heart disease? You probably think I’m talking about smoking, right? Nope. I’m talking about sitting and most of us are at risk, right now. I’m a fitness instructor and...
by Justin O'Connor | Sep 10, 2014 | Categories
Youth Hormone… Does it exist? Can it reverse aging? Do you have access to it? At age 25 your body produces less and less youth hormone and by 35 it’s nearly dormant in most people. This causes you to lose your sex drive (men and women), gain weight and...
by Justin O'Connor | Aug 14, 2014 | Categories, Healthy Eating, Live Healthy, workouts
How to burn fat is an age old question that I’ve been asked thousands of times over the years. But in recent years, the question has gotten even even more specific. That question has turned into “Justin, how do I great shape and burn fat with such a busy...
