by Justin O'Connor | Jun 24, 2015 | Categories, Healthy Eating, Live Healthy
Microwave Popcorn… How could it be bad for you? Netflix is cued up to your favorite romantic comedy. Your night has been great so far; a healthy dinner and a glass of red wine. But before you press play on this Jennifer Aniston film (or “Game of Thrones” if...
by Justin O'Connor | May 20, 2015 | Categories, Healthy Eating, Live Healthy
If counting calories worked over the long term, America would be the thinnest country in the world. Have you ever tried a reduced-calorie diet? It probably helped you lose a few pounds in the short term. But the long term effects could have devastating effects on your...
by Justin O'Connor | Mar 11, 2015 | Categories, Live Healthy, workouts
“My god, no matter how hard I work I can’t lose that LAST 10 POUNDS OF BELLY FAT.” Sound familiar? Don’t worry. I’ve got your answers. I’ve spent 7 years studying the secrets that elite athletes use to turn their bodies into...
by Justin O'Connor | Nov 19, 2014 | Categories, Live Healthy
You need brain food if you’ve ever answered yes to any of the following… Ever walk into the grocery store and totally forget why you’re there? OR sat taking a test and tapped your pencil thinking, “Damn, I know this answer but I can’t...
by Justin O'Connor | Oct 30, 2014 | Categories, Live Healthy
If you like what you read click here and get the FREE Rebel Nutrition Guide instantly! You Are Not A Number On a Scale Take heed. The era of “SKINNY AT ALL COST” is dead and that is the best news ever. A short time ago, every diet fad fitness product that...
by Justin O'Connor | Sep 29, 2014 | Categories, Live Healthy, workouts
Want a 99% higher chance of depression? How about a 200% higher chance of heart disease? You probably think I’m talking about smoking, right? Nope. I’m talking about sitting and most of us are at risk, right now. I’m a fitness instructor and...
