by Justin O'Connor | Mar 11, 2015 | Categories, Live Healthy, workouts
“My god, no matter how hard I work I can’t lose that LAST 10 POUNDS OF BELLY FAT.” Sound familiar? Don’t worry. I’ve got your answers. I’ve spent 7 years studying the secrets that elite athletes use to turn their bodies into...
by Justin O'Connor | Sep 29, 2014 | Categories, Live Healthy, workouts
Want a 99% higher chance of depression? How about a 200% higher chance of heart disease? You probably think I’m talking about smoking, right? Nope. I’m talking about sitting and most of us are at risk, right now. I’m a fitness instructor and...
by Justin O'Connor | Aug 14, 2014 | Categories, Healthy Eating, Live Healthy, workouts
How to burn fat is an age old question that I’ve been asked thousands of times over the years. But in recent years, the question has gotten even even more specific. That question has turned into “Justin, how do I great shape and burn fat with such a busy...
by Justin O'Connor | Jul 29, 2014 | Categories, Live Healthy, workouts
HOTEL ROOM WORKOUT OR MICROSCOPIC LITTLE FITNESS ROOM? How many times have you wished you had a hotel room workout so you didn’t have to take the elevator down to that crappy, microscopic workout room in the dungeon of the hotel. “GREAT WORKOUT...
by Justin O'Connor | May 13, 2014 | Categories, Live Healthy, workouts
I am asked almost daily “Justin, what exercise burns the most fat?” Or, “What’s the best exercise for weight loss?” Well, if your goal is to build lean muscle and burn fat (which it should be) then I’ve got your answer. In this...
by Justin O'Connor | May 7, 2014 | Live Healthy, workouts
Every major fitness magazine is talking about body weight workouts but you still don’t understand how you can burn more calories in less time. “I don’t have time to workout.” It’s the #1 excuse for why someone doesn’t start a...
